Recommended Book Resources
Mindfulness for Beginners: Reclaiming the Present Moment – and Your Life (
More
)
A Mindfulness-Based Stress Reduction Workbook (
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)
Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (
More
)
Recommended Web Resources
Mindful: Taking Time for What Matters
UCLA Mindful Awareness Research Center
The Mindfulness Institute.ca
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Silverton Mindfulness Therapy
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154 Fiske St, Silverton, OR 97381
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545.790.4152
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